Sunday, October 17, 2010

Charity's Faux Mac

I LOVE macaroni... just not the fact that it's often on the unhealthy side. With this recipe I can control the ingredients and it's nutritional content!

Equipment:
Saucepot & Spoon (size depends on # of servings)

Ingredients:
4 oz dry pasta (I used Barilla whole grain *On sale for $1 a box*)
2 slices 2% sliced American cheese (I used Kraft *On sale and cheaper than store brand*)
2-4 Tbsp clear chicken broth (I used Kroger store brand- low sodium)

Directions:
1. Cook pasta according to package directions. (Though when using whole grain or whole wheat I usually boil the pasta twice as long-- I'm not much a fan of the grainy texture and this seems to help a lot!)

2. Drain, transfer back to pot and add Chicken broth.

3. Heat until broth is bubbly then add slices of cheese. Stir until they melt. And all done!

** If cheese seems too thin, remove from heat and allow to rest for a few minutes and the cheese will thicken.**

Yield:
2 Servings (Add extra tablespoons of broth and a slice of cheese per serving added)

Notes:
**The photo is of 1 serving on a regular sized salad plate. The fork is average size (It came from a set that belonged to my grandmother, this is only type of fork in the set)**

**When making a rather full meal (Faux Mac goes quite well with sweet potatoes, broccoli, and baked chicken), I add an extra slice of cheese but divide two servings into three so my husband can take some to work with him :)**

Comparison Chart:

Nutrition Facts
Charity’s Faux Mac
%DV*
Velveeta 2% Shells
%DV*
Serving Size
4oz cooked
4oz
Calories
247
330
Calories from fat
35
40
Total Fat
4.5g
7%
4.5g
7%
Saturated Fat
1.5g
7.5%
2g
10%
Cholesterol
10mg
3%
15mg
5%
Sodium
425mg
18%
990mg
41%
Total Carbohydrate
43g
14%
58g
19%
Fiber
6g
24%
2g
8%
Sugar
3g
7g
Protein
12g
14g

*Percent Daily Values are based on a 2000 calorie diet. Velveeta information was found on Kraft's website HERE*

I'm always on the lookout for a better cheese substitute-- one good for me, reasonably priced and tasty-- if you know of any let me know! And If I find any I'll be sure to update too!

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